About this course

In this HEAL e-course, you will experience many interactive and empowering lessons meant to lead you towards acquiring healing knowledge and resources relevant in your widowed journey. Multiple instructors share videos, links, and resources focused on holistic health in widowhood. 

Your HEAL e-course will enable you to lean into more active participation. Your eyes and heart will be opened to a future you may not have known was possible. 

The instructors are women who also know widowhood in their own respective fields of expertise. 

The purpose of our HEAL e-course is to move towards rebuilding your life in a healthy way. You will discover areas of life where you are managing your loss well, and where you may decide to focus on going forward.

Your journey is as unique as you. ZOOM through the lessons or take your sweet time. All lessons are self-paced to accommodate your busy life. We understand. 


The Pillars of Healthy Widowhood

Throughout this course we will talk about the following:

  • Emotional and Mental Health
  • Physical Health
  • Relational Health
  • Spiritual Health
  • Financial Health
  • Fun and Creative Health
  • Purpose and Meaning Health

Course curriculum

    1. Welcome to your HEAL Course

      FREE PREVIEW

    2. HEAL Survey Pre-Course

    3. Review of Holistic Widowhood

      FREE PREVIEW

    1. Emotional and Mental Health 101

    2. Emotional and Mental Health Common Issues

    3. Coping Skills: How to Practice Radical Self-Care in Widowhood

    4. Self Reflection/Self Work

    5. Resource List

    1. When Life Throws You Curveballs....

    2. Eating for YOUR Health

    3. Self Reflection/Self Work

    4. Resource List

    1. Financial Health 101: Building Your Trifecta Team

    2. Compiling Your Necessary Financial Information

    3. Using Your Financial Notebook Resource

    4. Cashflow is Crucial $$

    5. Self Reflection/Self Care

    6. Resource List

    1. Explaining Post Traumatic Growth

    2. Eco-Map: Find Where You Can Receive the Support You Need

    3. Self Reflection/Self Care

    4. Resource List

    1. Spiritual Health 101

    2. When Good Intentions Go Bad...

    3. Self Connection: Navigating The Journey

    4. Self Reflection/Self Care

    5. Resource List

About this course

  • 12 payments of $10
  • 37 lessons
  • 0 hours of video content

"Am I Ready" Checklist

Small steps forward as I navigate widowhood.

  • Life feels uncertain without my spouse or partner

  • Hope is sustaining me, and yet, hard to grasp at times

  • I'm ready to honor this journey and learn a healthy path forward

Heal e-course

Instructor(s)

Carolyn Moor is the Founder and President of Modern Widows Club® | The Movement for Widow Care™ (MWC) dedicated to empowering widows and their families to thrive through resilience, leadership, and renewed purpose. With over 25 years of experience mentoring and supporting widows, Carolyn has transformed personal tragedy into a global movement of empowerment, advocacy, and awareness. As a TEDx speaker featured on TED.com, author, and podcast host, she shares insights on grief, widowhood, and leadership, inspiring individuals worldwide through her 3 books" "Inspire, Connect, Lead: Empowering Your Widow Mentoring & Leadership Gifts"; "Legendary Widows: Stories of Legacy"; and her most recent "Daily Wisdom & Empowerment for Widows: 365-Day Devotional".

Carolyn Moor

Modern Widows Club Founder

Instructor(s)

Instructor(s)

Megan Kopka, CFP®, RLP®, is the founder and owner of Kopka Financial, LLC, a fee-only, fiduciary financial planning firm based in Wilmington, North Carolina. With over 18 years of experience in the financial industry, Megan specializes in holistic financial life planning and investment management, particularly for women navigating widowhood & caregiving. Megan's journey into financial planning began from personal experience. After facing the challenges caregiving followed by widowhood and coupled with solo parenting with her husband's battle with ALS, she recognized the critical need for compassionate, comprehensive financial guidance tailored to life's complexities. This led her to establish Kopka Financial, LLC. where she integrates her background as a former math teacher with her expertise as a CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner®. Beyond her practice, Megan is deeply committed to empowering widows. She co-founded the Cape Fear Community of the Modern Widows Club in May 2020 and currently serves as Chair of the Board of Directors for the national organization. Through this role, she advocates for widows' well-being, emphasizing growth, resilience, and the importance of community support as well as professional support from her colleagues. Megan's approach to financial planning is rooted in aligning clients' values with their financial unique life values, ensuring they have the clarity and confidence to pursue their dreams. Whether assisting with end-of-life planning, navigating the intricacies of caregiving, or helping clients stabilize a financial foundation with less stress to realign their experience and find purpose, Megan offers personalized strategies that honor each individual's unique journey. Outside of her professional endeavors, Megan cherishes time with her two grown children, Bruce, a maritime officer, and Jaden, an aspiring commercial pilot. She also enjoys salsa dancing, traveling, and connecting with others through educational presentations on financial wellness and life planning. For more information or to connect with Megan, visit Kopka Financial.

Megan Kopka

CFP, RLP

Instructor(s)

Instructor(s)

Surapsari Megumi Fujimaru is a Board Certified Coach and mindfulness teacher. She helps widows overcome the most challenging phase of their widowhood and create a new life they love using mindfulness practices, a holistic health approach, and deep inquiry. She works with her clients via Zoom and at her private retreat facility in the Texas Hill Country. Visit her websites, lifetransitionguidance.com and surapsari.com, to learn more about her services.

Surapsari Megumi Fjuimaru

Instructor(s)

Tara Gidus Collingwood, MS, RDN is a Registered Dietitian Nutritionist, Certified Personal Trainer, and fellow Wister. You can find her at dietdiva.net.

Tara Gidus Collingwood

Instructor(s)

Vickie Griffith is internationally respected as the Break Through Catalyst having helped thousands of individuals tap into their unique brilliance and highest potential in business and life. Buy Vickie's Latest Book "You Can Be Right About Everything and Still Have Nothing". Vickie is known for her infectious enthusiasm and deceptively low-key, casual approach. She travels throughout the country offering keynotes, coaching, and workshops.

Vickie Griffith

Instructor(s)

Laura Amendola

Instructor(s)

Marisela Marquez

Instructor(s)

Vashon Sarkisian

Instructor(s)

Misty is a Spiritual Mentor who works with others open to learning how to more freely navigate a healthy, happy, and wealthy life by learning how to process energetic blocks caused by every-day life experiences. As a Compassion Mentor, Misty helps you identify these blocks and provides you with resources to independently navigate your journey, or collaborate with others on a similar path to help you work out the occasional kinks you may encounter.

Misty Pennington