About this course

In this HEAL e-course, you will experience many interactive and empowering lessons meant to lead you towards acquiring healing knowledge and resources relevant in your widowed journey. Multiple instructors share videos, links, and resources focused on holistic health in widowhood. 

Your HEAL e-course will enable you to lean into more active participation. Your eyes and heart will be opened to a future you may not have known was possible. 

The instructors are women who also know widowhood in their own respective fields of expertise. 

The purpose of our HEAL e-course is to move towards rebuilding your life in a healthy way. You will discover areas of life where you are managing your loss well, and where you may decide to focus on going forward.

Your journey is as unique as you. ZOOM through the lessons or take your sweet time. All lessons are self-paced to accommodate your busy life. We understand. 


The Pillars of Healthy Widowhood

Throughout this course we will talk about the following:

  • Emotional and Mental Health
  • Physical Health
  • Relational Health
  • Spiritual Health
  • Financial Health
  • Fun and Creative Health
  • Purpose and Meaning Health

Course curriculum

    1. Emotional and Mental Health 101

    2. Emotional and Mental Health Common Issues

    3. Coping Skills: How to Practice Radical Self-Care in Widowhood

    4. Self Reflection/Self Work

    5. Resource List

    1. When Life Throws You Curveballs....

    2. Eating for YOUR Health

    3. Self Reflection/Self Work

    4. Resource List

    1. Financial Health 101: Building Your Trifecta Team

    2. Compiling Your Necessary Financial Information

    3. Using Your Financial Notebook Resource

    4. Cashflow is Crucial $$

    5. Self Reflection/Self Care

    6. Resource List

    1. Explaining Post Traumatic Growth

    2. Eco-Map: Find Where You Can Receive the Support You Need

    3. Self Reflection/Self Care

    4. Resource List

    1. Spiritual Health 101

    2. When Good Intentions Go Bad...

    3. Self Connection: Navigating The Journey

    4. Self Reflection/Self Care

    5. Resource List

About this course

  • 12 payments of $10
  • 37 lessons
  • 0 hours of video content

"Am I Ready" Checklist

Small steps forward as I navigate widowhood.

  • Life feels uncertain without my spouse or partner

  • Hope is sustaining me, and yet, hard to grasp at times

  • I'm ready to honor this journey and learn a healthy path forward

Heal e-course

Instructor(s)

Carolyn Moor

Modern Widows Club Founder and Development Director

As the Founder and President at Modern Widows Club, a 501(c)(3) nonprofit and 509(a)(2) public health charity organization that serves to empower women and families in widowhood to lean into life, build resilience and release their potential to make a positive difference in society, I leverage my skills in creative direction, leadership and dyslexic thinking to raise awareness, funds, and partnerships for our cause of great social significance. With over 14 years of experience in leading and mentoring widows, I am passionate about transforming personal tragedy into a global movement of empowerment and advocacy. Modern Widows Club is at the forefront of championing a comprehensive and well-rounded movement aimed at promoting holistic well-being among widows. Through our initiatives, we are advancing crucial support systems, innovative solutions, and pioneering research tailored specifically to empower widows. I am also a TEDx speaker, an author, and a podcast host, sharing my insights and stories on how to support and comfort someone going through grief, how to inspire, connect, and lead as a widow, and how to honor the legacies of legendary widows throughout history. My TEDx talk has been featured on TED.com, reaching international viewers and sparking conversations on this often overlooked topic. My books and podcast have received rave reviews and accolades, inspiring and empowering widow mentors, leaders and advocates to thrive. I aim to reshape the narrative of widowhood, increase social awareness, and foster a deeper understanding of this aspect of life. My books, Inspire, Connect, Lead: Empowering Your Widow Mentoring & Leadership Gifts and Legendary Widows: Stories of Legacy are revolutionizing widow leadership and highlight how to best advance the need for widows to be seen as women who have renewed themselves as pioneers, trailblazers, compassionate leaders, honorable philanthropists, vow keepers, and pillars of womanhood. "Promise made, promise kept, promise honored." Featured on Psychology Today, NPR, CBS Sunday Morning, Oprah Winfrey Show, WSJ, Mt. Sinai Road To Resilience Podcast, Orlando Sentinel and AARP The Ethel. At Modern Widows Club, we envision and work toward a time when widows are seen as a vital part of their family, their work, and their community. My remarkable journey is a testament to the transformative power of resilience, compassion, and determination. Learn more about our HOPE HEAL GROW®️healthy widowhood pathway courses at modernwidowsclub.org and WIDOW LIFE Publication at https://modernwidowsclub.substack.com

Megan Kopka

Financial Advisor

Megan is passionate about helping caregivers & widows find financial security and freedom to live fulfilling lives supported through planning and investing. Her experience as a former math teacher, wife, mom, widow, solo parent, caregiver, medical advocate, business owner, and feminist gives her unique perspectives on integrating money with life values. Megan is a CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner; her personal, professional, and altruistic mission combine into her service of widows. She has two grown children whom she cherishes. Spending time with her children, Bruce, a second mate in the maritime industry, and Jaden, who is currently studying to become a commercial pilot, brings Megan joy. Megan co-founded the Cape Fear Community of the Modern Widows Club (MWC) in May 2020 and served as their community advocate until December 2023. She also served on the Golden Committee for the National Modern Widows Club. Today, Megan serves as the Board Chair for MWC. Megan enjoys Salsa and Bachata, reading, being outdoors, and traveling.

Instructor(s)

Lyn Kienholz

Program Director

Lyn Kienholz found Modern Widows Club in 2011 after the loss of her husband Mike. She launched the Minneapolis West Community in 2013 and served widows in her home until 2019 when she transitioned to the Modern Widows Club HQ Team as the Program Director. Lyn believes that meeting widows where they are at either in-person or on-line can dramatically change the trajectory of a widows journey. As the Program Director for Modern Widows Clubs partners with our Communities and Clubs along with creating content for all of our programs. She is the Meeting & Event Planner for Modern Widows Club Widow Empowerment Event. Lyn lives with her second husband Jeff and their blended family of 6 kids near Minneapolis, MN. She owns Red Thread Consulting Group and her interests outside include boating, hiking, beach vacations along with curling up with a cup of tea and a good book during long Minnesota winters.

Surapsari Megumi Fjuimaru

Surapsari Megumi Fujimaru is a Board Certified Coach and mindfulness teacher. She helps widows overcome the most challenging phase of their widowhood and create a new life they love using mindfulness practices, a holistic health approach, and deep inquiry. She works with her clients via Zoom and at her private retreat facility in the Texas Hill Country. Visit her websites, lifetransitionguidance.com and surapsari.com, to learn more about her services.

Tara Gidus Collingwood

Tara Gidus Collingwood, MS, RDN is a Registered Dietitian Nutritionist, Certified Personal Trainer, and fellow Wister. You can find her at dietdiva.net.

Instructor(s)

Vickie Griffith

Vickie Griffith is internationally respected as the Break Through Catalyst having helped thousands of individuals tap into their unique brilliance and highest potential in business and life. Buy Vickie's Latest Book "You Can Be Right About Everything and Still Have Nothing". Vickie is known for her infectious enthusiasm and deceptively low-key, casual approach. She travels throughout the country offering keynotes, coaching, and workshops.

Laura Amendola

Marisela Marquez

Instructor(s)

Vashon Sarkisian

Misty Pennington

Misty is a Spiritual Mentor who works with others open to learning how to more freely navigate a healthy, happy, and wealthy life by learning how to process energetic blocks caused by every-day life experiences. As a Compassion Mentor, Misty helps you identify these blocks and provides you with resources to independently navigate your journey, or collaborate with others on a similar path to help you work out the occasional kinks you may encounter.