HEAL: An Interactive E-course to Expand Personal Healing in Widowhood
HEAL – an interactive course that leads you towards understanding the many avenues available to discover healing in your widowed journey.
In this HEAL e-course, you will experience many interactive and empowering lessons meant to lead you towards acquiring healing knowledge and resources relevant in your widowed journey. Multiple instructors share videos, links, and resources focused on holistic health in widowhood.
Your HEAL e-course will enable you to lean into more active participation. Your eyes and heart will be opened to a future you may not have known was possible.
The instructors are women who also know widowhood in their own respective fields of expertise.
The purpose of our HEAL e-course is to move towards rebuilding your life in a healthy way. You will discover areas of life where you are managing your loss well, and where you may decide to focus on going forward.
Your journey is as unique as you. ZOOM through the lessons or take your sweet time. All lessons are self-paced to accommodate your busy life. We understand.
Throughout this course we will talk about the following:
Welcome to your HEAL Course
FREE PREVIEWHEAL Survey Pre-Course
Review of Holistic Widowhood
FREE PREVIEWEmotional and Mental Health 101
Emotional and Mental Health Common Issues
Coping Skills: How to Practice Radical Self-Care in Widowhood
Self Reflection/Self Work
Resource List
When Life Throws You Curveballs....
Eating for YOUR Health
Self Reflection/Self Work
Resource List
Financial Health 101: Building Your Trifecta Team
Compiling Your Necessary Financial Information
Using Your Financial Notebook Resource
Cashflow is Crucial $$
Self Reflection/Self Care
Resource List
Explaining Post Traumatic Growth
Eco-Map: Find Where You Can Receive the Support You Need
Self Reflection/Self Care
Resource List
Spiritual Health 101
When Good Intentions Go Bad...
Self Connection: Navigating The Journey
Self Reflection/Self Care
Resource List
Small steps forward as I navigate widowhood.
Life feels uncertain without my spouse or partner
Hope is sustaining me, and yet, hard to grasp at times
I'm ready to honor this journey and learn a healthy path forward
HEAL Course
HEAL Course