About this course

In this program we have an interactive and educational course that leads you towards a feeling of expansive growth in your widowed journey. 


The Pillars of Healthy Widowhood

Throughout this course we will talk about the following in more depth than in the HOPE and HEAL e-courses:

  • Emotional and Mental Health
  • Physical Health
  • Relational Health
  • Spiritual Health
  • Financial Health
  • Fun and Creative Health
  • Purpose and Meaning Health

Course curriculum

    1. Welcome to your GROW e-course!

    2. GROW Pre-Course Survey

    3. Quick Review of Holistic Widowhood

    1. Growing in Widowhood: What Does that Look Like?

    2. Where Joy Hides and How to Find It

    3. Resilience: The Science of Mastering Life's Greatest Challenges

    4. Self Reflection/Self Care

    5. Resource List

    1. Somatic Experiencing and the Power of Movement

    2. Foods that Heal in Grief and Growth by Tara Gidus Collingwood

    3. Feminine and Sexual Health in Widowhood by Dr. Marissa Magsino

    4. Self Reflection/Self Care

    5. Resource List

    1. Getting Organized Financially: Retirement and Beyond by Megan Kopka

    2. Estate Planning For Widows: Where to Begin, What to Get Done?

    3. Finding YOUR Financial Advisor For Who You are Now

    4. Widows’ Voices: The Value of Financial Planning Research

    5. Alternative Ways to Give to Charity

    6. Self Reflection/Self Care

    7. GROW Resource List

    1. Building New Relationships, Re-Partnering, Dating and Love Again in Your Widowhood Journey by Jen Johnson and Jenn Fortune

    2. Blending Families and Healing Families

    3. Self Reflection/Self Care

    4. Resource List

    1. Building Your Spiritual or Religious Life in Widowhood: Determining What Works

    2. The Taboo Topics in the Areas of Spirituality

    3. Self Reflection/Self Care

    4. Resource List

About this course

  • 12 payments of $23.25
  • 43 lessons
  • 0 hours of video content

"Am I Ready" Checklist

Small steps forward as I navigate widowhood.

  • Life healing is a focus in my life, and you are hoping to discover more personal growth than ever before.

  • You've been on this journey for years now and feel knowledgable about many resources, but looking for more advanced widowhood topics.

  • I'm ready to broaden my full understanding of this journey and integrate all I've learned into this new identiy built in widowhood. I'm moving forward and reaching back purposefully to others.

GROW e-course

Instructor(s)

Carolyn Moor

Modern Widows Club Founder and Development Director

As the Founder and President at Modern Widows Club, a 501(c)(3) nonprofit and 509(a)(2) public health charity organization that serves to empower women and families in widowhood to lean into life, build resilience and release their potential to make a positive difference in society, I leverage my skills in creative direction, leadership and dyslexic thinking to raise awareness, funds, and partnerships for our cause of great social significance. With over 14 years of experience in leading and mentoring widows, I am passionate about transforming personal tragedy into a global movement of empowerment and advocacy. Modern Widows Club is at the forefront of championing a comprehensive and well-rounded movement aimed at promoting holistic well-being among widows. Through our initiatives, we are advancing crucial support systems, innovative solutions, and pioneering research tailored specifically to empower widows. I am also a TEDx speaker, an author, and a podcast host, sharing my insights and stories on how to support and comfort someone going through grief, how to inspire, connect, and lead as a widow, and how to honor the legacies of legendary widows throughout history. My TEDx talk has been featured on TED.com, reaching international viewers and sparking conversations on this often overlooked topic. My books and podcast have received rave reviews and accolades, inspiring and empowering widow mentors, leaders and advocates to thrive. I aim to reshape the narrative of widowhood, increase social awareness, and foster a deeper understanding of this aspect of life. My books, Inspire, Connect, Lead: Empowering Your Widow Mentoring & Leadership Gifts and Legendary Widows: Stories of Legacy are revolutionizing widow leadership and highlight how to best advance the need for widows to be seen as women who have renewed themselves as pioneers, trailblazers, compassionate leaders, honorable philanthropists, vow keepers, and pillars of womanhood. "Promise made, promise kept, promise honored." Featured on Psychology Today, NPR, CBS Sunday Morning, Oprah Winfrey Show, WSJ, Mt. Sinai Road To Resilience Podcast, Orlando Sentinel and AARP The Ethel. At Modern Widows Club, we envision and work toward a time when widows are seen as a vital part of their family, their work, and their community. My remarkable journey is a testament to the transformative power of resilience, compassion, and determination. Learn more about our HOPE HEAL GROW®️healthy widowhood pathway courses at modernwidowsclub.org and WIDOW LIFE Publication at https://modernwidowsclub.substack.com

Megan Kopka

Financial Advisor

Megan is passionate about helping caregivers & widows find financial security and freedom to live fulfilling lives supported through planning and investing. Her experience as a former math teacher, wife, mom, widow, solo parent, caregiver, medical advocate, business owner, and feminist gives her unique perspectives on integrating money with life values. Megan is a CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner; her personal, professional, and altruistic mission combine into her service of widows. She has two grown children whom she cherishes. Spending time with her children, Bruce, a second mate in the maritime industry, and Jaden, who is currently studying to become a commercial pilot, brings Megan joy. Megan co-founded the Cape Fear Community of the Modern Widows Club (MWC) in May 2020 and served as their community advocate until December 2023. She also served on the Golden Committee for the National Modern Widows Club. Today, Megan serves as the Board Chair for MWC. Megan enjoys Salsa and Bachata, reading, being outdoors, and traveling.

Instructor(s)

Lyn Kienholz

Program Director

Lyn Kienholz found Modern Widows Club in 2011 after the loss of her husband Mike. She launched the Minneapolis West Community in 2013 and served widows in her home until 2019 when she transitioned to the Modern Widows Club HQ Team as the Program Director. Lyn believes that meeting widows where they are at either in-person or on-line can dramatically change the trajectory of a widows journey. As the Program Director for Modern Widows Clubs partners with our Communities and Clubs along with creating content for all of our programs. She is the Meeting & Event Planner for Modern Widows Club Widow Empowerment Event. Lyn lives with her second husband Jeff and their blended family of 6 kids near Minneapolis, MN. She owns Red Thread Consulting Group and her interests outside include boating, hiking, beach vacations along with curling up with a cup of tea and a good book during long Minnesota winters.

Dr. Marissa Magsino

Dr. Marissa Magsino who knows the effects of grief and loss both as a widowed woman and as a professional physician. Understanding what is physiologically happening in our bodies is important and Dr. Magsino brings a practical guide regarding health issues of Widowhood aim towards disease prevention. From our research data, the physical impact widowhood has on the body in the areas of stress, anxiety, brain fog, PTSD and adrenal fatigue can cause serious illnesses. Come learn the warning signs, and how to address them. Your health in this stage of life requires real advocacy and learning from someone who knows. Dr. Magsino is both an internist and functional doctor who gets to the root of the issues. She’s brilliant and wants to share how to journey through this and create a holistic pathway.

Tara Gidus Collingwood

Tara Gidus Collingwood, MS, RDN is a Registered Dietitian Nutritionist, Certified Personal Trainer, and fellow Wister. You can find her at dietdiva.net.

Instructor(s)

Jenn Fortune

Honolulu native Jenn Fortune married her first love Stephen. He passed away at the young age of 30, while serving in the US Air Force. In the following years, Jenn started a life for herself in Southern Illinois. She built a successful photography business that took her to several countries and throughout the United States. Her passion is empowering women to feel and know their value and the beauty they possess from the inside out. She has worked with thousands of women through the years through her photography business and ministry, inspiring and cultivating growth from the inside out. You can see this in her work and in the lives of those she has mentored and touched. Jenn serves as co-leader for the MWC Dating Club.

Jen Johnson

Jen Johnson was widowed on December 26, 2012 when her husband, Todd suffered a sudden heart attack at the age of 40. After a successful 20-year career in leadership roles within the tourism industry, her focus shifted to being a full-time mom to her two young boys. What has emerged from her journey is a passion for writing as well as her life’s purpose in serving and advocating for her widow sisters around the world. Her mission is to align those walking this widow journey with a holistic approach to both healing and achieving a whole life filled with joy and purpose. Jen serves as co-leader for the MWC Dating Club.

Dr. Linda Shanti McCabe

Linda Shanti McCabe is a licensed clinical psychologist and certified grief counselor, and author of “After Your Person Dies: Affirmations for traveling with grief, making meaning, and going on.” Follow her on Instagram at @griefandart.

Instructor(s)

Rev. Michele Grace Lessirard, C.Ht

Carrying a drum, walking with Spirit, she helps you clear your path of the soul loss you've endured so you can access new levels of creativity and joy. Rev. Michele Grace Lessirard, C.Ht. is an artist, interior designer, shamanic teacher and healer who combines the visible elements with the invisible or spiritual aspects of the home and self. She teaches women how to use the shamanic path of direct experience to affect positive changes in their lives. She is a full-time shamanic practitioner and teacher, SoulCollage® facilitator, a graduate from the Foundation for Shamanic Studies and member of Sandra Ingerman’s Shamanic Teachers Alliance. . You can find her online at www.MicheleGrace.com